10/13/2023 0 Comments Isometric exercises for quadsClick here to get your free PDF copy.Onto the article.ĭo you run into problems with your knees when you use weight resistance on your legs? Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.
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